Vinyasa Flow :: Foundations & Beyond
This fun, flowing class will cover Vinyasa basics, as well as some intermediate postures & sequencing, depending on who is attending. The instructors will guide you with variations & modifications appropriate for the experience & needs of the students.
This class is usually in a warmer room (depending on instructor), so you might want to dress in layers, bring water, and maybe even a towel.
*Regularly Scheduled Class