*Vinyasa Flow :: All-Level
with Mary Lee M.

Vinyasa Flow :: Foundations & Beyond

This fun, flowing class will cover Vinyasa basics, as well as some intermediate postures & sequencing, depending on who is attending. The instructors will guide you with variations & modifications appropriate for the experience & needs of the students. 

This class is usually in a warmer room (depending on instructor), so you might want to dress in layers, bring water, and maybe even a towel.

*Regularly Scheduled Class