Flow & Let Go
with Laura W.
Flow & Let Go
with Laura W.
with Laura W.
- Class Description: Half all-level vinyasa flow, half restorative &/or yin yoga. Get some movement, get some rest. Flow yoga is a great way to build strength, stamina, stability, and balance, while moving mindfully with the breath. Restorative yoga & yin yoga, while very different from each other in some ways, both offer opportunity for deep rest, mobility, time for contemplation, and to help soothe your central nervous system. We hope you love this combination of active vs. passive yoga.
- Please note: if you are healing from serious injury or medical issues, you may need Gentle Yoga, Restorative Yoga, or Yoga for Well Being instead of this particular class. While it's "all-level", we teach to the "group average", which means it could be of a higher intensity than you need.
- Important Info:
- We lock the door when class starts. No late arrivals. No exceptions. If you arrive late, please do not knock.
- We do have yoga mats & yoga props to borrow, or you may bring your own if you prefer. If you borrow ours, please wipe down after use.
- Registration & Cancelation Info:
- You must purchase a pass online in order to preregister for a class.
- All classes require preregistration.
- Passes that can be used to access our Regularly Scheduled classes are:
- Drop In
- Any Punch Card
- Any Unlimited In-Person Membership
- Regular classes have a 3-hour cancelation policy.
- Late cancelations & no-shows will not be credited back to your account (please see the terms from the purchase of your punch card.)