Power Yoga
with Grace O.
Power Yoga
with Grace O.
with Grace O.
Power Yoga is a hybrid form of Vinyasa & Ashtanga Yoga. Focusing on building strength & endurance, the flowing movement is paired with your breath. The dynamic nature of this style allows your muscles to warm up quickly, which increases your heart rate & oxygen level. Mindfully focusing on peak postures or specific muscles groups, this well-rounded practice will challenge you in the best ways possible.
Bring water. And a towel for the blood, sweat, & tears. ;)
Some yoga experience is helpful, but please be brave & give it a try, even if you're new(er) to yoga. If you're unsure if this class is right for you, feel free to reach out & ask questions. You'll love the workout of it, the deep relaxation of it, & the challenge of it.
- Important Info:
- We lock the door when class starts. No late arrivals. No exceptions. If you arrive late, please do not knock.
- We do have yoga mats & yoga props to borrow, or you may bring your own if you prefer. If you borrow ours, please wipe down after use.
- Registration & Cancelation Info:
- You must purchase a pass online in order to preregister for a class.
- All classes require preregistration.
- Passes that can be used to access our Regularly Scheduled classes are:
- Drop In
- Any Punch Card
- Any Unlimited In-Person Membership
- Regular classes have a 3-hour cancelation policy.
- Late cancelations & no-shows will not be credited back to your account (please see the terms from the purchase of your punch card.)
Reservations
You are only allowed to make reservations 60 days in advance.