Power Yoga
with Grace O.
Power Yoga
with Grace O.
with Grace O.
Power Yoga is a hybrid form of Vinyasa & Ashtanga Yoga. Focusing on building strength & endurance, the flowing movement is paired with your breath. The dynamic nature of this style allows your muscles to warm up quickly, which increases your heart rate & oxygen level. Mindfully focusing on peak postures or specific muscles groups, this well-rounded practice will challenge you in the best ways possible.
Bring water. And a towel for the blood, sweat, & tears. ;)
Some yoga experience is helpful, but please be brave & give it a try, even if you're new(er) to yoga. If you're unsure if this class is right for you, feel free to reach out & ask questions. You'll love the workout of it, the deep relaxation of it, & the challenge of it.
- Important Info:
- We lock the door when class starts. No late arrivals. No exceptions. If you arrive late, please do not knock.
- We do have yoga mats & yoga props to borrow, or you may bring your own if you prefer. If you borrow ours, please wipe down after use.
- Registration & Cancelation Info:
- You must purchase a pass online in order to preregister for a class.
- All classes require preregistration.
- Passes that can be used to access our Regularly Scheduled classes are:
- Drop In
- Any Punch Card
- Any Unlimited In-Person Membership
- Regular classes have a 3-hour cancelation policy.
- Late cancelations & no-shows will not be credited back to your account (please see the terms from the purchase of your punch card.)