Yoga for Seasonal Sports
with Eva E.
Yoga for Seasonal Sports
with Eva E.
with Eva E.
Yoga for Seasonal Sports
This is a seasonally-evolving flow yoga class to help you plan & prepare for sport prep and seasonal maintenance. Modifications are given to decrease or increase intensity in this moderately active class. We hope you'll enjoy a healthy sweat!
Whether it's hiking, gardening, paddle boarding, or waterskiing in the summer, snowboarding in the winter, or any sport/activity in between, we've got you covered.
If you let your instructor know what activities you're most involved in, she'll expertly infuse yoga poses & techniques to help support you
While you don't necessarily have to be an athlete to attend this class, the intention is to prepare and maintain your body's ability for current & upcoming sports/activities. Focusing on stability of the joints, safety for the knees & back, mobility & flexibility to support your range of motion in your sports or activities. Bring your water & prepare for a great yoga workout!
- Important Info:
- We lock the door when class starts. No late arrivals. No exceptions. If you arrive late, please do not knock.
- We do have yoga mats & yoga props to borrow, or you may bring your own if you prefer. If you borrow ours, please wipe down after use.
- Registration & Cancelation Info:
- You must purchase a pass online in order to preregister for a class.
- All classes require preregistration.
- Passes that can be used to access our Regularly Scheduled classes are:
- Drop In
- Any Punch Card
- Any Unlimited In-Person Membership
- Regular classes have a 3-hour cancelation policy.
- Late cancelations & no-shows will not be credited back to your account (please see the terms from the purchase of your punch card.)