Class Description: No experience required. We'll work on gentle stability and mobility, focusing on stress reduction. We don't do a lot of getting up and down on the mat (so if you have a hard time getting up or down, this class would be a good one for you). Some of our Gentle Yoga classes will also infuse some Restorative or Yin yoga into the practice.
More Info:
Bring your mat, water, and any yoga props you may want to use.
Preregistration Info:
All classes require preregistration.
You must purchase a pass online in order to preregister for a class.