Yoga for Seasonal Sports
with Eva E.
Yoga for Seasonal Sports
with Eva E.
with Eva E.
Yoga for Seasonal Sports
This is a seasonally-evolving flow yoga class to help you plan & prepare for sport prep and seasonal maintenance. Modifications are given to decrease or increase intensity in this moderately active class. We hope you'll enjoy a healthy sweat!
Whether it's hiking, gardening, paddle boarding, or waterskiing in the summer, snowboarding in the winter, or any sport/activity in between, we've got you covered.
If you let your instructor know what activities you're most involved in, she'll expertly infuse yoga poses & techniques to help support you
While you don't necessarily have to be an athlete to attend this class, the intention is to prepare and maintain your body's ability for current & upcoming sports/activities. Focusing on stability of the joints, safety for the knees & back, mobility & flexibility to support your range of motion in your sports or activities. Bring your water & prepare for a great yoga workout!
- More Info:
- This class is 60-75 minutes long, depending on instructor.
- Bring your mat, water, and any yoga props you may want to use. (We do have yoga props to borrow if you prefer)
- Preregistration Info:
- All classes require preregistration.
- You must purchase a pass online in order to preregister for a class.
- Passes that can be used to access this class are:
- Drop In Rate
- 5-Punch Card
- 10-Punch Card
- Any Punch Card
- Membership :: Monthly Autopay Unlimited
- Membership :: Annual Paid in Full
Reservations
Sorry - that class has already taken place!