Mellow Monkey Yoga

IN PERSON Workshop :: Tibetan Heart Yoga
with Tamara M.

November 26 (Saturday)
at 10:30 am

Class length
120 minutes

Room name
Studio A

2
spots left
IN PERSON Tibetan Heart Yoga Workshop 
with Tamara

Free if you have an in-person Monkey Membership.
$35 all others.

A meditative flow to open our heart in compassion and gratitude.

This practice works on your heart in two ways:
First, it makes your physical heart and body healthy and strong.
Second, it opens your heart to others.

This is a practice that we dedicate to another. We hold another person in our heart, mind and body as we practice mantra, pranayama, healing visualization, and heart opening asana.

It is a selfless practice that brings even deeper meaning and relationship into our practice and onto our mat.

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