In-person (not online)
Intermediate Flow is a more intense, semi-advanced-level class, focusing on movement with the breath. Some yoga experience strongly suggested. This class will explore heat-building sequences, working into deeper, more advanced postures, such as arm balances and inversions. It is always recommended that you take your time, and really honor your body's limitations. Have fun, and bring your water (and maybe a towel)!
Please note: This class is not for beginners, or for people with significant limitations, injuries, or medical conditions. If you have a solid yoga practice, general health, and stamina for our All-Level Flow, and you feel ready to proceed with advanced yoga postures, this class is for you.